To be great at the top level a player needs to be fit.  Strength and conditioning training is essential for any player who wants to excel at the highest level.  S.D. Soccer Academy uses a highly refined strength and conditioning program designed from top fitness coaches in order to GUARANTEE an increase in speed and agility and overall performance.

Features of the Speed and Agility Program:

• Strength Training using only natural resistance.
• Ladder drills to increase foot work and coordination.
• Ply-metric exercises develop balance and flexibility.